Continuing from my previous post regarding the overuse of vitamins in your body and ways to get them through a healthy diet.. Here are some tips on what vitamins are good to take to battle acne:
Vitamin A:
I will be looking into some of these to take and see if it helps!
Vitamin A:
- Needed to help with inflammation and acne
- Prevents buildup of clogged pores
- Calms swollen, red and sore pimples
- Recommended: 10, 000 iu's daily
Omega-3 Fatty Acids:
- "Best" anti-inflammatory in nature
- EPA is the better anti-inflammatory so look for this to be higher than DPA
- Avoid vegetable oils which tend to make acne worse
I will be looking into some of these to take and see if it helps!
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