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Vitamins to Heal Acne

Continuing from my previous post regarding the overuse of vitamins in your body and ways to get them through a healthy diet.. Here are some tips on what vitamins are good to take to battle acne:

Vitamin A:

  • Needed to help with inflammation and acne
  • Prevents buildup of clogged pores
  • Calms swollen, red and sore pimples
  • Recommended: 10, 000 iu's daily
Omega-3 Fatty Acids:
  • "Best" anti-inflammatory in nature
  • EPA is the better anti-inflammatory so look for this to be higher than DPA
  • Avoid vegetable oils which tend to make acne worse

I will be looking into some of these to take and see if it helps!
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